Tuesday, August 28, 2012
Kale, Potato and Onion Frittata
1 small onion, sliced
3 cups kale
2 cloves garlic, minced
2 small red potatoes, boiled and diced
3 eggs and 3 egg whites
handful of fresh basil, chopped
1/2 tsp paprika
salt and pepper
2 TB sprinkle parmesan to top
Preheat oven to 400 degrees.
Combine whisked eggs with 3 TB water, paprika, and a dash of salt and pepper in a large mixing bowl.
Add the sauteed kale mixture to the eggs, stirring to coat the mixture with the eggs. Spray the saute pan you had been using for the onions so that the eggs don't stick and then pour the egg and kale mixture back into that pan.